Services
Life & Wellness Coaching
I coach Mommas, men and women; leaders in the dance industry, and anyone else looking to cultivate a healthier, happier and more stress-free life. My life and wellness coaching is unique in that it focuses on your mind, body and soul, helping you feel your best while getting physically fit in the process.
Fit-Focused
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Take your health and wellness into your own hands.
I coach women in wellness improving their physical, mental, spiritual overall health and well-being.
Children and Teens
Through movement, mindfulness, and somatic wellness, I help children reduce stress and manage their emotions, contributing to their senses of self-love, self-acceptance, and self-awareness as they grow.
Event Work
I facilitate workshops and speak at dance teacher summits, women's retreats, business wellness events, dance conventions, competitions, dance studios, universities and corporate environments and more.