Children and Teens
My Radical Wellness approach of focusing on connecting the body, mind, and spirit can have profound benefits for child development, fostering self-love, and enhancing the ability to self-regulate the nervous system. Here's how:
Child Development: Integrating body, mind, and spirit in wellness sessions supports holistic child development. By incorporating activities that engage a child's physical body (such as movement, play, and relaxation techniques), cognitive mind (including mindfulness practices and cognitive restructuring), and spiritual exploration (such as exploring values, meaning-making, and connection to something greater), I provide a comprehensive framework for their growth and understanding of themselves and the world.
Sense of Self-Love: My form of Radical Wellness emphasizes self-acceptance, self-compassion, and self-awareness which significantly contributes to a child's sense of self-love. Through experiential activities and guided reflections, I help children learn to appreciate their strengths, acknowledge their emotions without judgment, and develop a positive self-image. This foundation of self-love leads to healthier relationships, improved resilience, and increased overall well-being.
Self-Regulation of the Nervous System: I connect the body, mind, and spirit to help children develop effective self-regulation skills for managing stress, anxiety, and emotional fluctuations. I use techniques such as movement, progressive muscle relaxation through somatic therapy, and mindfulness exercises to help children regulate their autonomic nervous system, promoting a sense of calm and reducing the impact of stressors. Over time, children learn to recognize their physiological cues, regulate their emotions more effectively, and respond adaptively to challenges.
By weaving together elements of embodiment, cognitive restructuring, emotional awareness, and spiritual exploration, my Radical Wellness approach offers a comprehensive and integrative framework for supporting children's holistic development, nurturing self-love, and empowering them with the tools to regulate their nervous systems in healthy ways. I believe it's crucial to tailor interventions to each child's unique needs and developmental stage.
I offer both 1:1 and group workshop programs. If you’re interested in learning more, fill out the form below: