RADICAL WELLNESS
"I hold the belief that everyone has a unique place in the world and if you seek a space where your heart can express itself, you'll create a power that will influence your journey throughout life.”
-Aubrey Conley
Let me take you on a journey. ⛵️
As a dance studio owner for over 18 years who has coached hundreds of students and their parents through a formative time in their lives, a working Momma myself, who is managing multiple medical challenges in my family, and through my work as a certified life and wellness coach- I have learned that when you lean into your inner strengths, releasing unproductive guilt, stopping negative self-talk and unlock the mind/body/soul connection. You are able to harness the power of your authentic self to achieve your life goals and overcome obstacles. Developing a heightened awareness and navigating a healthier and happier path for yourself, your children/family and your community.
I am a life and wellness coach to awesome humans who desire to create healthier and happier paths for themselves and their children.
We must fully integrate ourselves in body, mind and spirit in order to reach our full potential and full alignment with who we are. There are many parts of ourselves- mechanical, energetic, past and present.
I help children & adults reduce stress and manage their emotions, contributing to their senses of self-love, self-acceptance, and self-awareness as they grow. Break generational toxic cycles, break free from stress and truly be fully present where your feet are.
By going inward and doing the inner work, you will heighten your awareness in every part of you. Enhancing your relationships, career and personal development.
Through movement -including yoga and dance, reiki and energy work. My holistic therapeutic approach will shift your life into alignment.
Join the journey with me by clicking one of the buttons below:
